21-Day Digital Detox Kit
A physical challenge system for people who want healthier phone habits without another app. Notice your triggers, replace automatic scrolling with offline actions, then lock in three rules you can keep.
Shipping shown at checkout
Consumer wellness product. Not a medical device or treatment.
Nine physical elements. One coherent reset.
Every item is included in the standard retail box and works without an app.
Designed to be handled, placed and revisited
The tactile system creates friction in the right places: before a pickup, at the dinner table and beside the bed.
| Challenge cards | 70 x 120 mm, 350 GSM premium art card, matte finish, 5 mm rounded corners |
|---|---|
| Support cards | 70 x 120 mm, 300-350 GSM art card with writable areas |
| Phone Parking tent | 350 GSM art card, pre-scored and foldable |
| Stickers | 45 mm removable matte vinyl with low-tack adhesive |
| Token | 45 mm diameter x 3 mm MDF |
| Retail box | Approx. 100 x 145 x 32 mm standard structure |
Preview all 21 challenge days
Open any day to see the action and the reason behind it.
1Morning Buffer
Keep your phone away for the first 30 minutes after waking up.
Why it matters: Start the day with your intention before other people, apps and alerts choose it for you.2Measure Before You Change
Check your phone screen-time report. Write down total screen time and your top 3 apps.
Why it matters: Awareness gives you a baseline. You cannot improve a habit you never measure.3Silence the Noise
Turn off every non-essential notification you can live without for the next 21 days.
Why it matters: Fewer triggers mean fewer automatic pickups.4Bathroom Boundary
Make the bathroom a no-phone zone for the full day.
Why it matters: Small repeatable boundaries train you to stop carrying the phone into every empty moment.5Eat Without the Feed
Keep your phone away during every meal today.
Why it matters: Meals are natural pauses. Protecting them creates easy daily offline time.6Charge Away From Bed
Move your charger away from your bedside. Put the phone beyond arm's reach tonight.
Why it matters: Distance adds friction and makes late-night and early-morning scrolling less automatic.7Notice Your Triggers
Compare today's screen time with Day 2. Write the one situation that makes you reach for your phone most.
Why it matters: The goal of Week 1 is not perfection. It is noticing the pattern.8Walk Without a Feed
Take a 30-minute walk without using your phone. Keep it silent and out of your hand.
Why it matters: Replacement works better than restriction. Give your attention somewhere else to go.9Read on Paper
Read a physical book, magazine or printed article for 20 minutes.
Why it matters: Practice staying with one thing without switching tabs, feeds or notifications.10Choose Face-to-Face First
Have one conversation in person that you might normally replace with texts or scrolling beside someone.
Why it matters: Connection is one of the best replacements for passive screen time.11One-Hour Hobby
Spend one uninterrupted hour on a hobby, craft, workout, music, cooking or another hands-on activity.
Why it matters: Your brain needs rewarding offline options, not just rules about what not to do.12Cook Without a Screen
Prepare one meal or snack without YouTube, Reels, TV or a phone in your hand.
Why it matters: Bring attention back to ordinary activities that screens have started to occupy.13Screen-Free Evening Block
Create a 90-minute screen-free block after work or dinner. Use the Phone Parking sign.
Why it matters: A planned block is easier to follow than a vague promise to use the phone less.14Half-Day Social Break
Stay off social media for any continuous 6-hour window today. Essential calls and messages are allowed.
Why it matters: Longer gaps show you which urges pass on their own.15Set App Time Limits
Set daily limits on your two most-used non-essential apps. Choose limits you can realistically keep.
Why it matters: Good boundaries reduce the number of decisions you need to make every day.16Park After Dinner
For two hours after dinner, park your phone in one fixed place unless you genuinely need it.
Why it matters: A visible parking ritual turns an intention into a physical habit.17Protect Your First Focus Hour
During the first 60 minutes of work or study, keep your phone out of reach and avoid social apps.
Why it matters: Protecting the first focus block gives your most valuable attention to your priorities.18Bedroom Boundary
Keep the bedroom phone-free from 30 minutes before sleep until you are ready to start the next morning.
Why it matters: Create a clear place where your phone does not get automatic access to you.19Three Hours Offline
Complete one continuous 3-hour block with no recreational phone use. Plan what you will do instead before you start.
Why it matters: Longer practice builds confidence that you can be unavailable without losing control of your day.20Write Your Three Rules
Choose three phone rules you want to keep after this challenge. Write them on My New Phone Rules.
Why it matters: A challenge matters only if some of it survives Day 21.21Intentional Phone Day
For one full day, use your phone only with a clear purpose. Before every pickup, ask why you are opening it, what you need to do and whether you can put it away when done.
Why it matters: The finish line is not zero phone use. It is intentional phone use.“The finish line is not zero phone use. It is intentional phone use.”
Day 21 turns the challenge into three boundaries you can keep after the box is complete.
Bring a shared attention reset to your organisation
For employee wellness, campus programmes, leadership cohorts and gifting, speak with us about quantities, timelines and optional co-branded inserts.
Useful details
Can I start on any day of the week?
Yes. Pick a day when you can complete the first action and continue one card at a time.
Can I still use my phone for work?
Yes. The challenge focuses on automatic and recreational use. Several cards explicitly allow essential calls, messages and work tasks.
Are the stickers permanent?
No. They are designed as removable, low-tack matte vinyl. Test on delicate or freshly painted surfaces before longer use.
Does this treat phone addiction?
No. This is a consumer wellness and behavioural challenge product, not a medical device or treatment. Seek a qualified professional if phone use is causing serious distress or impairment.
Where do I get order help?
Use the Contact page and select Individual Purchase or Order Support. Include the email used at checkout and your order reference.